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Barbells Behind Bars

In a bold move to offer hope and a fresh start to young offenders in the UK, coaches of the Wythenshawe Weightlifting Club, with the support of sponsor Express Medicals, have launched a programme of weightlifting coaching at the Thorn Cross Prison.

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Tips for getting active

Our resident expert, Marina Saif, is back with more practical, easy tips to get more physical activity in your day.

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World Diabetes Day

November 14th is World Diabetes Day. Guest blog by Marina Saif, Express Medicals Occupational Health Technician, Nutritionist and Diabetes Prevention Coach

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