You’ve no doubt heard of Sober October and Dry January, which have become increasingly popular over the last decade. More recently, the ‘sober curious’ trend has begun to challenge our drinking habits in a more thoughtful and health-focussed way.

Sitting too much is bad for your employee’s health, so what can businesses do?

We’re celebrating Cycle to Work day by running down the top benefits of commuting by bike.

FACT: Many people who quit smoking feel in charge, feel more relaxed, have more money and are not as worried about their health

If you’ve not already heard, this week is National Nutrition and Hydration Week. Here at Express Medicals, we aim to provide tips and tricks to keep you at your healthy best.

As part of Diabetes Week, our medical staff was out and about with clients, testing their staff for blood sugar levels. This is where we discovered some surprises.

When we think of exercise we think of sports, the typical but structured process of a regular routine. Either where we join other people or work out in the gym on our own. This requires a lot of effort and often doesn’t suit us all.