Sugar, sugar

As part of Diabetes Week, our medical staff was out and about with clients, testing their staff for blood sugar levels. This is where we discovered some surprises.

Lifestyle, diet and exercise levels all affect the onset of Type 2 Diabetes. Whether it’s four sugars in four teas a day, multiple energy drinks to kick start your day or unhealthy fast foods on the way home.

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The deadly sound of silence

Mike Stallard, non-executive director at Express Medicals tells the story of his health incident as a warning to others.

I was very lucky in more ways. When the chance to retire came in my mid-50s, I grabbed the opportunity. I had longed to move to France, so a dream came true. So here I was, having a relaxing meal with friends in a French restaurant and thinking how lucky I was.

There’s that word again – lucky.

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Healthy Heart – lower your risks of heart disease

 

When it comes to heart health, many people don’t realize the fact that they can significantly reduce their risk of cardiovascular problems very easily. This only includes making a few minor changes in their lives.

Heart disease is the #1 cause of death in men and women, greater than the next five causes of death combined!

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