When we think of exercise we think of sports, the typical but structured process of a regular routine. Either where we join other people or work out in the gym on our own. This requires a lot of effort and often doesn’t suit us all.
Instead, think of a simple process: moving more often!
Many of us are far more sedentary than is good for us. If going to a gym or organised sport feels too much of a commitment, aim for something simpler!